Preparation

It shouldn’t come as a surprise that hiking a fourteener is a considerable physical challenge. If you go by the 3,000 foot rule, you’ll be gaining at least 3,000 feet of elevation, usually at a rate of about 1,000 feet per mile. And once you’re above treeline, you’ll have about two-thirds the amount of oxygen as you’d have at sea level.

You don’t need to train for your first peak like you’re preparing for a marathon, but you’ll have a better chance of gaining the summit if you've been getting some regular exercise. I’ve always felt that if you can run a mile comfortably, you can make it up a 14er.

The best way to prepare for hiking a mountain is to get out and hike. Walking on a trail (preferably one with some ups and downs) will condition the muscles you’ll use tackling the high peaks. Getting in some good long treks will also help you build the endurance you’ll need to keep moving all day.

If you don’t have access to any trails, go with activities that mimic hiking on steep ground. Walk on a treadmill with the incline maxed out. Better yet, do it wearing a loaded pack. The stepmill (scrolling staircase torture device… not available in all gyms) is another good option.

For even more ideas and info, check out this article on hikingdude's blog. He offers some great suggestions for preparing your body and mind for a serious hike. 

Regardless of what you’ve done to prepare for your first fourteener, the most important thing to remember when you finally hit the trail is take it slow. We all move at a snail’s pace in the thin alpine air (well, except for these guys.) It’s better to go slow and steady than charge ahead and have to stop every five minutes. 

Plus, you get to enjoy the scenery: